Posted by Kelly Andrews on 10 August 2020
Results Wellness Lifestyle (RWL) is a revolutionary new fitness app that nourishes your mind and body, giving subscribers over 1,000 workouts, 600 recipes and four mindfulness courses at the touch of their fingertips.
Editor Claire Ridley put the app to the test.
The RWL app houses a video vault of over 1,000 videos, searchable by style, difficulty and body area to cater to every level of fitness and interest, as well as four mindset courses available dealing with happiness, confidence, relationships and motivation. I was particularly excited about the seemingly endless list of healthy recipes in six diet styles because, as much as I follow a healthy plant-based diet, I needed some fresh inspiration for my meal-planning. I used these to create a shopping list that wasn't too expensive and, most importantly, one that featured ingredients for dishes that were quick and easy to make. The vegan kebabs with avocado dressing and the quinoa cakes with roasted peppers were delicious! I was also amazed to see such healthy dessert choices, like vegan Eton Mess and lemon loaf. The app not only tells you how much quantity of each item you'll need and how to prepare each dish, but it also states how many calories and grams of protein, carbs and fat is in each serving.
The Hooping Beginner Workout 1 for 18:43 mins was a friendly introduction, teaching me how to move the hoop from side-to-side and then front-to-back. Before the end of this session, I was walking around in circles while hooping, (albeit slowly!)
Next up was the Hooping Beginner Workout 2 for 21:41 mins that consisted of three fun sets focussing on keeping the hoop spinning and working on my arms – I even learnt a few resistance tricks.
I decided to revisit these two workouts for a second time to get the hang of each set and remember the sequences before moving on to the Hooping Intermediate Workout 1 (28.16 mins) and finally the Hooping Intermediate Workout 2 (23.53 mins) where the pace got even faster! After all, if you're going to exercise, it needs to be fun!
More information on RWL can be found at www.resultswellnesslifestyle.com and is available to download via the App store.
Oscar Emil, The Love Collection
Oscar Emil's debut fragrance line, aptly titled The Love Collection, is a selection of niche scents crafted to...
Keep your colour fresh for W-day
Having highlights done for your wedding this summer? Find out how to keep the colour fresh and your hair looking...
I'm 40 this year, and really want to give my skin the best chance of looking fresh and glowing on my big day. Is there a routine I...
If you struggle with open pores I have across my T-zone during the heat of the summer, and fear they'll spoil your wedding make-up,...