Posted by Danielle Harvey on 6 October 2023
Professional nutritionists from Wedding Wellness share their stress-beating tips
Feeling the pressure to get everything right and done on time is inevitable when it comes to wedding planning. With a seemingly endless to do list and preparing to expect the unexpected, the sense of overwhelm can quickly take over. This, in turn, results in its own issues such as impaired sleep, digestive issues, skin breakouts, low mood and anxiety. While it isn't helpful to tell someone planning their big day to simply not stress, thinking about ways to support a stressed body and maintain overall good health, can help prevent some of these unwanted symptoms and make the whole process more manageable.
Read on to discover five ways to support yourself against stress in the run up to your wedding day, courtesy of Minal Sudra and Elizabeth Andrews at Wedding Wellness...
One of the most underrated activities when it comes to your health is a good night's sleep. Quality sleep isn't purely about how many hours of shut-eye you get, but also about being mindful of eating and lifestyle habits, and how they can affect rest. When we consistently sleep well, our brains and bodies are more resilient, making us better at healing, fighting infection, concentrating and making decisions. Avoid alcohol and caffeine in the run up to bed time, as both disrupt the brain's natural restorative activity and block deep sleep, which is key to optimal health.
MAKE TIME FOR MOVEMENT
Exercise is great for physical health but movement is just as important for our mental health, and ability to handle stress. Our bodies react to stress in the same way they might if encountering a bear in the wilderness! Allowing them the chance to move and release the build up of tension that comes from being in a stressful state, helps them to calm down and return to a state of normal. Movement in any shape or form also encourages deep or mindful breathing, which is another brilliant way of reducing stress and calming the mind and body. Aim for at least 20-30 minutes of your movement of choice per day.
EAT FOODS THAT HELP TO LOWER INFLAMMATION
The reason stress is so harmful is that it causes damage to the body known as oxidative stress. This can result in aches and pains, slow healing and a higher chance of catching a cold. Eating foods that help reduce this damage, are commonly referred to as anti-inflammatory, as they promote healing and calm the stress response, aiding everything from gut and hormonal health to improving mood. Some of the best anti-inflammatory foods to include in your meals are: berries, ginger, garlic, dark green leafy vegetables, oily fish, nuts and seeds, avocado and wholegrains.
TAKE REGULAR BREAKS
When you have an endless to-do list, it's easy to assume every spare moment should be used to work through as much of it as possible. Taking proper breaks and using that time to actually relax, will calm your otherwise overworked nervous system and help your body return to a rested state. Use those moments to distract yourself with something calming, such as music, conversation or a proper lunch break away from a screen. Not only will this help reduce how stressed you feel, you will digest meals better and feel less fatigued too.
EAT REGULAR, WHOLESOME MEALS
It might sound obvious, but one of the best things you can do for your health is to eat wholesome, balanced meals at a regular time each day. The body loves habit and thrives on routine, so regular meals will help nourish and support a stressed body. Making sure you're eating foods that include complex carbs will help you maintain energy, support normal body function and improve general health. Look for wholegrains and vegetables; protein like fish, chicken, beans and pulses; and healthy fats such as oily fish, nuts, seeds, avocado and olive oil.
CONTACT OUR EXPERTS
Wedding Wellness offers bespoke services for brides, grooms and couples, to help you reach your health and wellness goals in the lead up to your big day. Always consult a professional if you have any specific skin concerns or medical conditions for personalised support. Check out www.wedding-wellness.co.uk