WEDDING NEWS

Knowing what to get your loved ones a Christmas seems to get harder every year. What to get people who seemingly want nothing but have everything? This year, gift them mindfulness with Myind Map MY Journal. created by Rosemary Ikpeme, this journal takes users on a 90-day journey of self-discovery and mindfulness activities. This  journal blends productivity tools with mindset practices, combining visualisation, the law of attraction, and colour therapy illustrations to support reflection and manifestation. It’s designed to help people create a more balanced, focused, and fulfilling life. One reason they have included calming illustrations, to colour in throughout the journal, is that studies show that just 20 minutes of colouring can significantly reduce stress and improve mood!

Shop the range at www.myndmap.co