Modern day hen do ideas - time to celebrate
The hen do is the perfect opportunity to shower your bridesmaids with love before the big day. It's all...
Posted by Danielle Harvey on 23 December 2023
To help ensure that 2024 is the year that your resolutions are kept, Toastmasters International offers these 8 tips that will help you to achieve your goals.
Be realistic. Having lofty goals is commendable, however, it's important to make sure they are realistic, or you may end up feeling frustrated that they are too difficult to achieve.
Be specific. Make concrete goals. For example, instead of selecting an ambiguous goal like losing weight, focus on a specific goal you can commit to, like losing a certain number of pounds by a future date.
Plan ahead. It's never a good idea to make your resolutions on New Year's Eve. Instead of waiting until the Times Square ball is about to drop, give your goals and resolutions some thought well before the New Year arrives.
Make a list of resolutions and check on them regularly. Writing your goals down makes them tangible. Checking back on your resolutions and goals often will help keep you on track to meet them.
Start small. Once again, be realistic and honest with yourself. Start with a goal that is easy to achieve in a short time to gain a sense of accomplishment. Make the resolutions specific and time bound.
Hold yourself accountable. Sharing your goals and experiences with family and friends will help keep you focused on meeting your objectives. Some people have also found that having an accountability partner helps them stay on track.
Stay positive. Making changes to your life requires a process. If you stumble or have trouble accomplishing a goal, stick with it and don't get discouraged. Believe in yourself and remind yourself of the positive impact the goal will have on your life.
Celebrate your successes. Your confidence will grow with each goal you achieve. Remember to remain focused and keep working on your list. "Setting goals for yourself to start the year can lead to yearlong achievements and triumphs," says Morag Mathieson, Toastmasters 2023-24 International President. "Many resolutions center on self-improvement, which can be difficult to maintain so it's important to have a support team who will not only hold you accountable but give you positive feedback and keep you on track to complete the goals you set for yourself."
For information about local Toastmasters clubs, please visit www.toastmasters.org
Modern day hen do ideas - time to celebrate
The hen do is the perfect opportunity to shower your bridesmaids with love before the big day. It's all...
2025 wedding wine trends unveiled by Laithwaites
Laithwaites, the UK's leading online wine merchant, has revealed the top five wedding wine trends of...
The Eve Appeal: The UK’s Leading Gynae Cancer Charity’s Get Lippy Campaign
The Eve Appeal is on a mission is to save lives by focusing on preventing...
Brits are calling for an end to ‘rowdy’ stag and hen celebrations
Gone are the days when stag and hens revolved around a simple send-off - with costs...