Careys Manor & SenSpa has launched a new overnight spa package

Next, enjoy a soothing Ayurvedic Head Massage at the hands of SenSpa's highly skilled therapists to clear the mind, relieve stress and aid sleep through this 5000-year-old holistic practice. As sleep disorders such as insomnia can signal an imbalance in the body's energy flow, the massage strokes follow the flow of sen lines (energy pathways) to positively manipulate energy. As well as this, massages release serotonin, a hormone that promotes feelings of well-being and happiness.

Come evening, retreat to one of Careys Manor's sumptuous rooms for a bedtime sleep ritual with the Ultimate Sleep Gift Box. Featuring a wheat eye pillow and a range of SenSpa products such as a relaxing bath soak, body cream and tea caddy as well as a sleep ritual guide, this exclusive gift box is sure to mellow both body and mind for the dreamiest slumber.

Made using only natural ingredients, the SenSpa products are filled with organic lavender (scientifically proven to enhance sleep) with an exotic blend of bergamot, patchouli and geranium essential oils that leave skin feeling soft and nourished. As part of the bedtime ritual, guests are advised to soak in a hot bath for 90-minutes to trigger the body's internal thermostat, with a gradual drop in body temperature known for inducing drowsiness. After savouring a SenSpa Wellness tea, the natural weighted eye pillow can be used to soothe tired eyes, block unwanted light, and deepen relaxation, with a bedtime ritual card on hand encouraging mindfulness and 4-7-8 breathing techniques to quieten the mind.

To find out more, visit www.careysmanor.com