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Taking a fresh look at your diet and fitness regime in the run up to W-day can help to improve energy levels and manage stress. Skin care and wellness expert, founder of the PHI Clinic, Gudiya Patel tells us more.
"So many brides-to-be start a panic diet when in fact they should be focusing on eating healthily to keep energy levels up during this busy time. If you’re looking for advice on how to eat better, it might be a good time to make contact and book in for a Wellness Consultation with Gudiya at PHI Clinic as it provides enough time for us to conduct a thorough consultation and identify exactly what nutrition programme could most benefit you to start your bridal wellbeing journey.
"This involves creating a bespoke nutrition and wellbeing plan designed to boost your energy, support glowing skin and overall health to help you feel at your peak on your big day.
"You can also take steps at home to support your results. Focus on managing stress and finding balance in your daily routine, make time for regular movement and exercise, and pay attention to both what and when you eat. A nutritionally balanced diet rich in essential vitamins and nutrients will provide the energy your body needs. Prioritise good sleep hygiene and support your lymphatic system—treatments such as JetPeel, a glow-getting facial that buffs away dead cells so your skin feels fresher and more vibrant and lymphatic drainage can help flush out toxins and reduce water retention, leaving your skin looking revitalised.
"By making small, sustainable changes, you’ll notice a big difference in how you look and feel as your wedding day approaches."
Follow @gwellnesswithgudiya or visit www.phiclinic.com/wellness to find out more.
