Your East Midlands Wedding - Feb/Mar 2019 (Issue 30)

Antioxidant-rich and intensely moisturising, Argan oil is packed with vitamins A and E to help boost circulation, as well as essential fatty acids Omega 3 and 6, which can help protect against free radical damage to skin. It is also the ideal solution to a variety of skin and hair-related problems, from psoriasis and eczema to conditioning hair and nails.   £7.50 from amphora-retail.com Kneipp’s award-winning Bath Salt Crystals are one of its most popular products, for a very good reason. Formulated with the purest natural plants and herbs that clear the mind and soothe the body, they’re a perfect remedy for relaxation and wellness. If your mind is buzzing with wedding plans, try Sweet Dreams with valerian hops. Check out the full range at hollandandbarrett.com and lloydspharmacy.com , priced at £8.95 WEDDING WELLNESS If you’re looking for ways to stay healthy for the wedding day, don’t forget your pearly whites. Listerine’s new Nightly Reset helps to remineralise enamel and resets your whole mouth while you sleep. Priced at £3.50 from boots.com The Fine Diet is an individually tailored diet plan in the handy form of an app. The ethos is simple: eat anything you want and lose weight. The app helps you discover your optimal calorie intake, delivering delicious personalised meals, sustainable throughout your weight loss journey. Just remember #itsfine. Learn more at finedieting.com Combing Therapy is an extension of Tui Na, Chinese medical massage. Now you can practice this self-healing treatment at home with the new Hayo’u Jade Beauty Restorer Comb. The comb increases scalp stimulation, which in turn delivers nutrients to the hair follicle promoting healthy hair. It’s also a wonderful way to reduce stress, relaxing the body and mind as it massages acupressure points in the head. £38 from hayoumethod.com They say beauty comes from within, which is quite literally true. Treating your body to nutritious superfoods will not only help you feel your best but look your best too. This antioxidant-rich blend, Berry Beauty from Super U, helps maintain healthy skin, improves digestion and naturally boosts energy. Just add to water, smoothies, yoghurt or any healthy recipe up to twice daily. Ideal for the busy bride. Priced at £24.99 for 30 servings, from superu.co.uk Mindfulness, the process of bringing your attention solely to the present moment, is bound to be a term you’ve heard frequently in today’s frantic society. With Mindful Crafting: The Maker’s Creative Journey, author Sarah Samuel shows us how to integrate mindfulness into daily life through meditation and making, unearthing the true value of craft. Take time away from planning and devote some time to yourself. Hardback £9.99, Leaping Hare Press, quartoknows.com Beauty editor Kelly Andrews brings you her pick of new products to help you feel fighting fit for the big day Many of us have items in our homes that we don’t, and probably never will, use. For some, the clutter actually causes more problems than just getting in the way. The Home Declutter Kit: The Mindful Method to a Stress-Free Home by Helen Sanderson, tells us that clutter can be symptomatic of constantly looking back and either being ruled by fear or living in the past. Weddings are a time of new beginnings, so if this sounds like you, check out this useful guide complete with easy-to-use colour-coded charts. Priced at £36.99 from homedeclutterkit.com 92