Q&A Big-day best Look and feel at your best for the big day with help from the professionals FROM THE INSIDE OUT What are your top bridal beauty tips? Nicola says: In the lead up to your big day I recommend you get into a good routine with cleansing, exfoliating away any dead skin cells and nourishing from the inside. After all, good skin is key to good make-up application. Drinking plenty of water is important to keep you hydrated as your body reacts so much better when it is. Cutting down on caffeine and alcohol and upping your water intake will be reflected in your skin and you’ll really notice the difference. Invest in some muslin cloths to help with exfoliation and use gentle products rather than chunky creams. Keep your face and eye care products cool to help you feel refreshed on the day. FIGHTING FIT I’m beginner when it comes to exercise. How do I feel fitter for my wedding and honeymoon? Helen says: The best thing to do is find a workout that suits you and fits into your life. OrangeTheory for example is a workout that’s suitable for everyone. It’s an hour-long full-body group workout that makes exercise simple. We focus on heart rate-based training, guaranteed to produce results from the inside out. It’s backed by science and proven to burn more calories post-workout. The session is tracked by technology, so you can monitor your results in real time. Plus, each workout is inspired and led by certified coaches to make sure you don’t overtrain or undertrain. CONTACT OUR EXPERTS Nicola Connell, Kent Bridal Makeup, www.kentbridalmakeup.co.uk Helen Dent, OrangeTheory Fitness Bromley, www.orangetheory.com 104
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