ABOUT JO Jo Irving is a mindset and success coach, meditation teacher and business mentor, helping entrepreneurs, salon professionals, and leaders create aligned success without burnout. With 25-plus years as a business owner, she blends science-backed strategies with soulful practices to support personal and professional transformation. A sought-after speaker and coach, Jo regularly collaborates with global brands to redefine leadership, resilience, and success. She is also the founder of The Loft, a salon and wellness space in Reigate. Passionate about energy alignment and sustainable growth, Jo helps clients unlock their potential, overcome limitations, and build businesses that truly reflect their values. Find out more at joirving.com 11GROUND YOURSELF DAILY Even two minutes barefoot on the grass or visualising roots from your feet can reconnect and calm your nervous system. 12PRIORITISE ALIGNMENT OVER PRODUCTIVITY Check in: are you busy or just avoiding the big thing that actually matters? 13CLEAR SURFACE-LEVEL NOISE Notice where you’re busy with distractions (scrolling, overbooking, people-pleasing) and gently step away from it. 14WALK WITHOUT YOUR PHONE Reclaim your thoughts and creative space by walking without distractions. Let your mind wander in peace. 15CREATE A “DONE” LIST Celebrate what you’ve achieved each day, even if it’s small. It shifts you from lack to gratitude. 16PROTECT YOUR CALENDAR LIKE A BOUNDARY Block time for you first – work, family, and others can fit around that. 17TURN “BUSY” INTO “INTENTIONAL” Instead of “I’m so busy,” try “I’m choosing where my energy goes.” This reframes and empowers. 18VISUALISE YOUR IDEAL WEEK Get clear on what balance and spaciousness really look like for you, then work backwards to build it in. 19USE E.F.T TO RELEASE PRESSURE Tap through the “I have too much to do” feeling and create more ease in your body and mind. 20REMEMBER: REST IS PRODUCTIVE Pausing isn’t lazy, it’s powerful. You can’t pour from an empty cup, so top yourself up often. unsplash.com@anthonytran Jo Irving WELLNESS 83
RkJQdWJsaXNoZXIy MTA0NTE=