CRISIS #6 – ATTIRE SOS In the run-up to your wedding, it’s normal for your body to go through changes. Stress, hormones, sleep, diet and activity levels all influence your metabolism and water retention, leading to possible weight fluctuations, even if you’ve been consistent with your routine. So, if your dress or suit feels a bit snug in the final days, don’t panic. You’re not alone! Act quickly and contact a seamstress or tailor; many can make last-minute tweaks like letting out seams or adjusting closures. Shapewear or supportive undergarments can also change the fit and feel of your outfit, so speak to a lingerie expert about what works best for your look. If you suspect water retention, stay hydrated, limit salty foods, and eat anti-inflammatory meals. Most importantly, don’t wait too long to try everything on together – dress, shoes, accessories, underwear, all of it! That way, any problems are spotted early. CRISIS #7 – OPINIONATED GUESTS Everyone has an opinion when it comes to weddings, and it can quickly get overwhelming, especially with well-meaning loved ones adding pressure. Remember, it’s your day. It should reflect who you are as a couple. Whether it’s the guest list, the traditions, or the overall vibe, don’t worry about other people’s expectations. Most of the time, loved ones just want to feel included. If it gets too much, kindly say, “I value your input, but we’ve made a decision and need your support.” You could even assign them a small task to help them feel involved without interfering. CRISIS #8 – PRE-WEDDING NERVES Feeling nervous before the big day is totally normal. It’s an exciting time, but also a lot to handle emotionally. There are lots of tools to help, like breathing exercises, prioritising self-care, journaling affirmations, and staying organised. Yoga or meditation can be helpful too. We also recommend a spa day or a relaxing treatment during the lead-up. The night before, take time for yourself. A warm bath, skincare routine, a feel-good movie or your favourite book sets a peaceful tone. On the morning itself, surround yourself with your closest people, good music, and snacks. Delegate tasks so you’re not overwhelmed. Before walking down the aisle, try the 54321-grounding exercise, naming five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste. A LOVE LETTER TO YOU Dear overwhelmed couples, As your wedding day approaches, remember the love that brought you to this point – the funny moments, the heartwarming memories, and the adventures you’ve shared. This moment marks a new chapter, and the future ahead is full of exciting possibilities. You won’t remember the minor mishaps or the details that weren’t quite right. You’ll remember the love that surrounded you and the people who were there to witness it. You don’t have to be perfect, you just have to be present. You’re doing better than you think. And remember, you’ve got this. Love, unsplash.com@pajevictoria Everyone who’s been there. x unsplash.com@labradoodleandfox unsplash.com@nomadicfitlust PLANNING SOS 43
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