PRE-WEDDING PAMPER TIME Whatever your budget, these beauty and wellness tweaks will have you wedding-ready All images courtesy of unsplash.com GETTING YOUR STEPS IN Regular exercise in the months leading up to your wedding is crucial for overall health, wellbeing, and improving sleep quality. Join a local gym or health club and request an induction to learn what will benefit you most. Book a personal trainer in the three months leading up to your wedding date, or take advantage of any classes and additional facilities offered, like swimming. PURSE-FRIENDLY OPTION: If you can’t stretch to a gym membership, get outside and start walking; it’s one of the best (and free) forms of exercise. Try jogging, running, cycling or even roller skating and check out local dance classes and swimming pools. FRIENDLY FITNESS If you’re part of a group, you’re more likely to commit to a weekly or twice-weekly session and stick to it so research local tennis and golf clubs, cricket and football teams and even Ramblers walking groups or like-minded fitness lovers who like to hike. PURSE-FRIENDLY OPTION: Gather together others who enjoy a game of rounders, football or netball and head to a local park or outside space. Beach volleyball anyone? BEAUTY AND WELLNESS 37
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